What are the causes of spinal compression? It really comes down to sitting too much, and not being active enough. Spinal traction stretches the muscles and bones in your back to combat the effects of gravity. Under the right circumstances, this could significantly improve the way you move and feel throughout the day. How did you feel after these poses? | YOGABODY

Decompression sickness (DCS), or "the bends," happens when nitrogen bubbles form in the body due to a rapid drop in pressure, like surfacing too quickly after a deep dive. These bubbles can block circulation and damage tissues, leading to 𝐣𝐨𝐢𝐧𝐭 𝐩𝐚𝐢𝐧, 𝐝𝐢𝐳𝐳𝐢𝐧𝐞𝐬𝐬, 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, and in severe cases, 𝐩𝐚𝐫𝐚𝐥𝐲𝐬𝐢𝐬 𝐨𝐫 𝐝𝐞𝐚𝐭𝐡. 🫧 🛑 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐃𝐂𝐒 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐬 𝐜𝐚𝐫𝐞𝐟𝐮𝐥 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠: ▪️ Ascend slowly and follo