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Gait Happens on Instagram: "Throwback to a great example of Gait Compensations for limited ankle dorsiflexion! 🔥👣 Remember there's 1 more day to save $100 on our Functional Gait Assessment course OR our Virtual Consultation Package! 👣🔥 ➡️ Head to gaithappens.com!! How we walk is a window into our movement mechanics! 🔍 1️⃣ Early Heel Rise In order to avoid bending at the ankle we can lift the heel early. This can cause loading too early on the forefoot, it can also cause rubbing inside the h
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Gait Happens on Instagram: "Poking holes in the tops of your shoes? Pain in the top of your foot? 🤔 Toe Extensor Substitution is a common compensation for a lack of ankle dorsiflexion. 🚶🏻‍♀️ When we are walking our #1 goal during swing phase is to clear the ground, aka don't trip! This motion comes from a combination of ankle dorsiflexion and toe extension but when the ankle stops participating and leaves all the responsibility to the toe extensors, we can see pain in the top of the foot and
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