Pause and orient. Orienting is a simple Somatic Experiencing® practice that supports the nervous system in sensing safety, presence, and connection in the here and now. Even a few moments of noticing what is around you can help create more regulation and ease. #SomaticExperiencing #SEI #Orienting #NervousSystemHealth #GroundingPractice #EmbodiedHealing #TraumaInformed #SECommunity | Somatic Experiencing International
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Did you know stress lives in your body? Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm. Want to learn more? Check the link in our bio! #SomaticExperiencing #StressRelief #HealingTrauma #ptsd #MentalHealth #WellnessTip #TraumaHealing #trauma ##resilience
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @candyss.love So many adult children are still plagued by the trauma caused by their parents. Most adult children ages 18-60 still wish parents would acknowledge or take accountability for the pain or the wounds they caused & each time the adult child hopes for this type of closure but doesn’t receive it, t
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @healing_functional_disorders What am I teaching with this video? Multitasking: exercise, movement, dance, cultivating fun, connection with the Sun, nature, smudging and the effect of smells in the brain, particularly the Limbic system. In a nutshell mind /brain - physical body - emotions (limbic system) -
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