Katie Brindle on Instagram: "Foot bathing, part two ✨ Yesterday I shared why foot bathing is such a powerful winter practice. Today, we’re adding the next layer: healing sounds. With your feet resting in warm water, move gently through the six healing sounds, allowing the breath and vibration to support each organ: • Ssssssss for your lungs. • Chooooo for your kidneys. • Shhhhhhhh for your liver. • Haaaaaaa for your heart and small intestine. • Whoooo for your stomach, spleen and pancreas. • Her
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Katie Brindle on Instagram: "Foot bathing, part two ✨ Yesterday I sh…
5.6K views1 month ago
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Katie Brindle | One of the most powerful ways to support your health in autumn is through the ancient practice of healing sounds. In Chinese medicine,... | Instagram
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Katie Brindle | One of the most powerful ways to support your he…
23.7K views5 months ago
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Katie Brindle on Instagram: "ad I’m currently on a skin regeneration journey and alongside my beloved tools, I’ve been testing the @currentbody RF Radio Frequency Skin Tightening Device and honest review, the results are exceptional. This is a brilliant natural alternative to botox. Once a week I’ve been using it on my face and neck while I’m watching my current TV obsession (we’re Team Conrad here). Focusing on 5 minutes per zone it’s so easy to use and yes, it’s turning me pretty. It gently wa
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Katie Brindle on Instagram: "ad I’m currently on a skin regeneration jo…
14.1K views5 months ago
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Katie Brindle on Instagram: "It’s World Menopause Month, and one of the most effective tools for easing symptoms is body tapping. This simple one-minute ritual helps offset sluggishness and that restless-yet-exhausted feeling. Founded on the practice of Pai Sha, an ancient Chinese technique used for centuries to clear stagnation, release toxins and restore energy flow throughout the body. This is the ancient method modern life forgot. Just one minute a day can transform how you feel in your body
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Katie Brindle on Instagram: "It’s World Menopause Month, and on…
9.9K views5 months ago
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Feeling stressed or holding tension in your body? Try this simple, instant-release exercise. Place the palms of your hands just behind the breasts, gently squeezing and pushing across the bone area. As you skim across, the pressure naturally softens until it becomes a light touch. Add a slow, deep breath if you can. Inhale... and release. This works because the liver and spleen channels meet here, two major organs deeply involved in the stress response. By easing tension at this point, you help
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Feeling stressed or holding tension in your body? Try this simple, inst…
625 views2 months ago
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How to support your circulation - part two. I recently shared a simple five-minute sequence that can genuinely change how you feel in your body, because it works with one of the most important foundations of health: circulation. Today I want to take you to the next level. With this simple sequence of breath and tapping. Gentle tapping helps to invigorate blood and lymph flow, encouraging movement where things may have become sluggish or stuck. As you tap around the body whether with your hands o
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How to support your circulation - part two. I recently shared a simpl…
710 views1 month ago
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Katie Brindle on Instagram: "I’m on a mission to rebrand January. In fact I’m calling it the reset month we all get wrong. January isn’t the problem. Our relationship with it is. We expect energy, clarity and motivation at a time when our body desperately needs to rest. It’s Blue Monday tomorrow. Which is supposed to be the most depressing day of the year. Instead in this episode of Own Your Health we’re going to focus on how to reset your nervous system, the power of saying no and one minute of
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Katie Brindle on Instagram: "I’m on a mission to rebrand January. In f…
6.6K views1 month ago
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Katie Brindle on Instagram: "A simple technique to support breas…
8.3K views3 months ago
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Katie Brindle on Instagram: "As we move further into autumn, cold an…
7.8K views4 months ago
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Katie Brindle on Instagram: "Part 3: When social anxiety feels deeper …
4.5K views2 months ago
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Katie Brindle | If you're ever worried about your jawline. The wonderful …
33.5K viewsAug 2, 2023
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Katie Brindle on Instagram: "How healthy is your heart? Regular hea…
11.2K views7 months ago
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May 24, 2023
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May 24, 2023
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Katie Brindle on Instagram: "If you do one thing for yourself today, ta…
28.2K viewsSep 19, 2024
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7 months ago
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Katie Brindle Simple Relaxation Technique for Energy Boost
13.2K viewsJan 20, 2023
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Katie | Rose quartz, stone of love. And some self massage… makes …
58.7K views8 months ago
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May 24, 2023
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Katie Brindle on Instagram: "If you’re feeling anxious this Christ…
32.4K viewsDec 24, 2024
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Katie Brindle | Ad - How to use The Rake, the brand new lightweight p…
10.7K views7 months ago
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Katie Brindle on Instagram: "Saturday self care! Talking RING…
19.2K viewsMay 25, 2024
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Katie Brindle | Ad - Introducing the Body Rake, your go-to tool for full …
42.2K views7 months ago
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Katie Brindle on TikTok
7 months ago
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Katie Brindle Answers Your Most-Asked Questions!
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YouTubeOwn Your Health with Katie Brindle
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