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If you don’t laugh you’ll cry 😅 But seriously, you can still totally overcome OCD and anxiety.. but it helps to be aware of these lurking tricks. 👀 ❤️ Emotional reasoning: this is a cognitive distortion where we tend to believe our feelings are an indicator (or even the sole indicator) of truth. This may come up sounding like, “I feel anxious, therefore that must mean something bad is going to happen”. 🔨The whack-a-mole trick refers to when OCD/anxiety bounces to another theme. This can happe
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