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Stretching helps you gain range. Mobility & strength training helps you keep it. To build real, lasting mobility combine both. Use static stretching to open up tight areas, dynamic stretches to move through that range, and loaded mobility training to build strength and control where you’re weakest. That’s how you move better, stay strong, and keep your results for the long run. 💪 | Proformance
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⚡️4th Annual ProFormance Five Tool Camp⚡️ Train. Learn. Compete. Become Complete🗓 Full-Day Camp – Every Wednesday in JuneAges: 7–8, 9–10, 11–12�Dates: June 4th, 11th, 18th, 25th�Schedule:�• Outdoor Training (Junior Deputy Fields): 8:30 AM – 11:00 AM�Focus: Defensive Development & Baserunning Fundamentals• Lunch Break: 11:00 AM – 12:00 PM�(Lunch not provided—please send with your athlete)• Indoor Training (Proformance – Hitting & Pitching): 12:00 PM – 2:30 PM�Focus: Swing Development, Pitching M
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