StrongLikeMum on Instagram: "4 ways to create better bladder control ⭐️ and here’s why… The goal of these exercises is to strengthen the pelvic floor and improve core coordination. You want the pelvic floor to work with the rest of the core, responding automatically during daily life. Key muscles that we’re focusing on ok these exercises: ⭐️ Pelvic floor: for support and control ⭐️ Deep Abdominals (transverse abdominis) for pressure management ⭐️ Glutes to support alignment of the pelvis and red