1.3K views | Breaking stereotypes! Dads are stepping up and defying expectations. #Dads #Parenting #BreakingStereotypes #family #Podcast #ParentingLife #parenting #parents #dads #dadlife #dad | Dadsnet | Facebook

By not abiding by gender stereotypes, this single dad is teaching his daughter how to be confident and strong. Video by Jess Blank. | Upworthy

Introducing: DAD BOD Dad Bod's program: Full-Body Muscle-Building Home Workouts: https://bbcom.me/DadBod BodyFit focus: Build muscle Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and c