The Best 1 Mile Prediction Workout
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Your best 1-mile strategy: ✨ One pace wins the race! ✨ That’s the magic! Going up and down with your speed is wasted energy and is great for TRAINING, but not great for race day! Stick as close to one speed as you can to be as efficient as possible! Your best friend is the arrow keys at your waist level on the treadmill to give you small 0.1 adjustments up or down to keep you in the fight! Hold strong, but check in at 0.25, 0.5, and 0.75 in! When you get to 0.9 with only a bit to go, don’t think
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Your best 1-mile strategy: ✨ One pace wins the race! ✨ That’s the …
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Coming up on January 7th, we have the 1 Mile Benchmark Run! 🏃‍♀️ Benchmarks are an assessment of where you are now so we have something to improve on. How fast can you complete a mile? Coach Noelle shares a few tactics: ➖ Pick a pace and stick with it. ➖ Hold your average pace (between base and a push) and every .1 or quarter increase your pace then finish with an All Out. ➖ Alternate between base and push. ➖ Hit your top speed and hold on for dear life and go from there! ➖ 3 minute push pace t
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