How I Went From Pancake to Powerhouse Peaches While Recomping My Entire Body 🍑🔥 Everybody wants the after, but they don’t always understand the during. I didn’t grow my glutes overnight. I didn’t wake up with a shelf. I didn’t “get lucky.” I BUILT IT — during body recomp, during self-doubt, during days I wanted to quit. Here’s what changed my whole body and my whole mindset: 🍑 Heavy compound lifts — sumo squats, RDLs, hip thrusts. 🔥 Progressive overload — adding weight, reps, or intensity we
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