All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
3:19
Facebook
Buff Dudes
4.6K views · 77 reactions | Front Squats are an excellent exercise for developing the QUADS. Here's a tutorial on how to perform them! | Buff Dudes | Facebook
Buff Dudes. . Front Squats are an excellent exercise for developing the QUADS. Here's a tutorial on how to perform them!
4.6K views
2 weeks ago
Quad Stretch Exercises
Get Stronger Quads With These 13 Essential Exercises
verywellhealth.com
11 months ago
Best Quad & Hip Flexor Stretches & Exercises | 6 Stretches
stretchcoach.com
Jul 18, 2019
10 Best Stretches for Soccer Players
verywellfit.com
Jun 3, 2024
Top videos
7:08
5 mistakes by Beginners when learning to roller skate on quads Tutorial
YouTube
Chaya Skates
20.1K views
Apr 12, 2021
How To Build Big Quads with 2 Exercises
muscleandstrength.com
Feb 18, 2020
3:33
How to skate dance on quads and roller skates for complete beginners: First dance steps tutorial
YouTube
SkatefreshAsha
27.2K views
Apr 10, 2021
How to Quad Stretch
1:09
Quadriceps Stretch
YouTube
EmergeOrtho-Triangle Regio
109.4K views
Jun 30, 2014
Effective Quad Stretching Techniques for Improved Mobility
TikTok
movementbydavid
149K views
Jul 28, 2021
0:48
Bicep Stretch
YouTube
Baptist Health
650.2K views
Jul 23, 2020
7:08
5 mistakes by Beginners when learning to roller skate on quads T
…
20.1K views
Apr 12, 2021
YouTube
Chaya Skates
How To Build Big Quads with 2 Exercises
Feb 18, 2020
muscleandstrength.com
3:33
How to skate dance on quads and roller skates for complete beginne
…
27.2K views
Apr 10, 2021
YouTube
SkatefreshAsha
Quads
May 26, 2021
kttape.com
4:59
Tutorial: How to Dribble on Quad Skates (roller skates)
21.7K views
Aug 9, 2021
YouTube
SkatefreshAsha
0:23
Quad Muscle Workout Tutorial with Bradley Martin
4.1M views
Jan 30, 2023
TikTok
mataneven
9:56
How to do Crazy Legs dance move on roller skates and quads from s
…
27.1K views
May 19, 2021
YouTube
SkatefreshAsha
0:23
Quadrobics and Therian Walking Tutorials for Beginners
228.8K views
Jun 23, 2023
TikTok
feather.bone.backup
1:42
How to skate a backwards spiral on quads
13.6K views
Aug 14, 2013
YouTube
SkatefreshAsha
8:06
The Ultimate Guide to Quad Sets
41.9K views
May 6, 2020
YouTube
Better Knees
0:30
Therian Quadrobics Training Tips
547.2K views
Feb 8, 2023
TikTok
.night_sky_creation
9:24
BEGINNER ALL FORMS Quadrobics Tutorial! [updated]
1.8M views
Apr 22, 2024
YouTube
𝙰𝚖𝚋𝚎𝚛 ★
7:06
QUADROBICS TUTORIALS!! for beginners and experienced quadr
…
43.6K views
Oct 18, 2024
YouTube
𝐓𝐚𝐢𝐠𝐚
0:35
Quad Sets - Ask Doctor Jo
81.1K views
Jan 5, 2017
YouTube
AskDoctorJo
3:41
Tutorial: How to roller skate correctly for beginners (with a pus
…
112.3K views
Aug 3, 2021
YouTube
SkatefreshAsha
2:06
How to Stretch Quads
336.3K views
Jul 1, 2009
YouTube
LIVESTRONG
1:29
How to Do the Standing Quad Stretch
86.6K views
Jul 1, 2009
YouTube
LIVESTRONG
5:35
How to Perform FRONT SQUATS - Killer Quads Exercise Tutorial
1.4M views
Jan 22, 2017
YouTube
Buff Dudes Workouts
8:22
The Most Scientific Way to Train QUADS | Quad Training Science E
…
3.1M views
Nov 30, 2017
YouTube
Jeff Nippard
2:32
[outdated] Quadrobics Jumping Tutorial!! Beginner TIPS/TRICKS
615K views
Dec 11, 2023
YouTube
𝙰𝚖𝚋𝚎𝚛 ★
6:17
How to Build Massive Quads - Full Workout, Sets, Reps & Home Alter
…
82.9K views
Dec 27, 2020
YouTube
eugene teo
24:00
20 Min AT HOME QUADS SCULPT | Total Quads Workout
17.3K views
Oct 23, 2021
YouTube
Fit Girl's Diary
1:18
An Introduction to Quadrobics
829.2K views
Nov 19, 2015
YouTube
Iridescent
2:26
HOW TO BUILD BIGGER QUADS | Explained in 2 MIN
408.6K views
Jul 30, 2021
YouTube
Ryan Humiston
5:02
How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad S
…
470.4K views
Oct 19, 2019
YouTube
Ryan Humiston
2:42
Top 6 Quad Exercises You Need To Know | Runner's World
18.6K views
May 21, 2020
YouTube
Runner's World
6:37
How To Do Leg Extensions With Perfect Technique (Grow Every Q
…
1.4M views
Oct 8, 2019
YouTube
Jeff Nippard
19:20
easy quads tutorial for therian beginners!
3.6K views
Jan 13, 2025
YouTube
☆4mb0ikat☆
0:27
Tutorial for the basics of quadrobics!
137.9K views
Feb 16, 2021
YouTube
lemon . Jumps
See more videos
More like this
Feedback