10 Best Rotator Cuff Exercises - Beginner to Advanced Strengthening
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Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session
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If you’re dealing with shoulder pain, specifically rotator cuff issues, here is a 3 exercise progression to try! Start at the easiest and build to the more challenging one. Get my step-by-step program here: www.theptinitiative.com/shoulderprogram | The PT Initiative
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