From a coaching POV, this isn’t just a “leg exercise.” This is teaching a pitcher how to load the hips, own the trunk, and transfer force through the upper body exactly what happens during the delivery. I’m looking for: • Strong hip hinge without collapsing • Control through the core as the arms move overhead • Smooth force transfer from ground → hips → trunk → arms For pitchers, this matters because: ✔️ Better force production without overusing the arm ✔️ Improved deceleration control after rel
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Pressly Villalva, who is a first year 10u pitcher is working on her rise ball fundamentals. I get asked all the time why I teach breaking pitches so young, and why I teach my pitchers all four main pitches before mastering 1. My answer is easy. If your pitcher has good form, they can learn breaking pitches. One, there is no form change from fastballs to breaking pitches. The only thing “intentionally” different from fastballs and breaking pitches, are the directional movements of the fingers. So
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