Gain More Muscle and Strength with Negative Rep Training (Full Workout Routine)
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335lbs Bench Press For 1 Rep Max A Negative 😤 • Some would call me crazy for pushing until I can’t push no more but I just call it a normal day 💪 • #stayactive #workout #fitness #reels #explore | Sebastian Arrendell
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335lbs Bench Press For 1 Rep Max A Negative 😤 • Some would call me …
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💪Slow Negative Chest Workout Only try this one if you’re willing to work your butt off. It’s not about the heavy weight, it’s about slow and effective movements. I always say this… Be patient, this workout is no joke. Focus on one rep at a time💪 ✳️ 6-8 reps of each set ✳️ 4 sets of each exercise ✳️ Rest between sets: 90-seconds 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Rensha
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Some awesome negative rep work with Lauren yesterday. I am blown away by her ability to adapt to new programs and her ability to control the weight. She has come a long way in the world of lifting and I’m just so proud of her! Keep it up Lauren. #justshowup #bstrongfitnessllc #personaltrainer #funworkouts #consistencyiskey #ilovemyjob #investinyourself #strongwomen #beconsistent #personaltraining | Carrie Bacon Bstrongfitnessllc
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