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GYM ON SALE - 6 months old! 🌗 Whats app - 9999689818 Since the Owner has decided to Upgrade his Setup Below mention Setup is on sale! Message us for more details Equipment List : Cardio 4 TREADMILL 4 SPIN BIKE 2 CROSS TRAINER Strength FLAT BENCH INCLINE BENCH DECLINE BENCH CHEST PRESS INCLINE STATION MULTI PEC FLY (DUAL) CHIN UP MC (WT ASSISTED) BUTTERFLY MULTI STATION HYPER EXTENSION LET PULL DOWN WITH ROWING MC (DUAL) SHOULDER PRESS (MULTIPLE) CABLE CROSS (BIG) PRE CHAIR BENCH LEG PRESS LEG E
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Table Rows are an excellent exercise for strengthening the back muscles, primarily targeting the lats, rhomboids, trapezius, and posterior deltoids. Elevating your legs with a chair can increase the difficulty and further engage the back muscles. Please note that the mentioned numbers are approximate and can vary depending on individual fitness levels and variations in execution. #tablerows #backworkout #backathome #gym #lats #biceps #musclegrowth #workoutmotivation #deltoid | ForcaFit
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48K views · 413 reactions | Want Safer, More Effective Workouts?...
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