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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate
adamhoad_coaching(@adamhoad_coaching). original sound - adamhoad_coaching. Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food(thermic effect): ~10% 🚶 Daily movement: ~20% ️ Basal metabolic rate(just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll ...
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This is how properties work in Notion. Welcome to Episode 23 of Notion for Dummies. Properties are the information fields inside a Notion database. Think of them like labels that organize your pages. Here are the most common ones 👇 Text — for names or notes. Select — choose one option, like “In Progress.” Multi-select — choose multiple tags. Date — deadlines, schedules, or events. Checkbox — simple yes or no. People — assign tasks to someone. URL — save links. Files & Media — upload images, PDF
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