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Braina (bri-an-nah) AKA Briiiii on Instagram: "There are endless pole sit variations & I’m obsessed with flipping a single move into a full on combo! #pdspinpolecombo #pdspinpoletransition #pdtransitions #spinpolecombo #spinpole"

Braina (bri-an-nah) AKA Briiiii on Instagram: "🎄Only 6 days left to snag the Private Instruction Holiday Sale with @brainaj.polefitness 🎄 @ifly_casual recently booked a session wanting a sexy chair & pole routine & she absolutely crushed it! She left feeling so good that she booked more sessions to keep building momentum into the new year! One of my favorite things about private instruction is how customizable it is. I tailor everything to your specific goals, desires, & vibe. Th

Braina (bri-an-nah) AKA Briiiii on Instagram: "Wrapping up my last Intermediate 1 Combos & Transitions class at the Bandera studio 🥹 Something new I’ve been doing is teaching a small sequence (or even just a trick or two) during Intermediate 1 class then building on it the following week in Combos & Transitions. Students get to revisit the movement with more confidence which makes adding it into combos feel smoother & more achievable for some. Looking forward to seeing everyone tonight at the n

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