Your hormones cannot function without minerals. Period. Magnesium, zinc, and selenium are essential cofactors for thyroid function, estrogen balance, and testosterone production. Without these minerals, even the best hormonal therapy can fail. How to start fixing it: Eat 1–2 Brazil nuts daily to support selenium levels Add pumpkin seeds and oysters to improve zinc intake Supplement with magnesium glycinate or malate for better absorption Test minerals, not just hormones, to get the full picture
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