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Poop can tell a lot about our digestive health. Doctors often use the Bristol Stool Chart to describe types of poop. Smooth, soft, sausage-shaped poop is considered healthy and shows that digestion is working well. It usually means you are eating enough fiber and drinking enough water. Hard, lumpy poop can be a sign of constipation, often caused by low fiber or dehydration. Very loose or watery poop may indicate diarrhea, which can happen due to infection, food issues, or stress. Paying attentio
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