I started focusing more on getting nutrients from food instead of always reaching for supplements — and this is one I don’t skip. Apricots are naturally rich in nutrients that support things like overall balance, digestion, and daily nourishment, but most people never think to include them regularly. I love these because they’re organic, no added sugar, and already portioned out, so it’s easy to be consistent. It’s one of those small, food-first choices that just makes sense if you’re trying to
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idk eet truly eez what eet eez bruv 🤷🏼‍♀️ #toronto #influencer #therapy #mentalhealth #itiswhatitis
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my barista went a bit off script today when he saw me pondering over the flavors 💀 no, this isn’t the lowest calorie possible drink, but it’s a small way that i modify it to still make it enjoyable and fit in to my healthy, lower sugar lifestyle! ☕️✨ #icedcoffee #sugarfree #coffeeorder #coffeeshop #fitnessjourney
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calculating medication dosages at home! 💉 it should ALWAYS be on your script, but incase you are increasing your dose & need to double check 🫶🏼 #dosagecalculations #glp1 #bariatric #nurse #medicationadministration @Shotsy App
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The answer is always yes. It can always get worse. OCD will continue to snowball and make your world smaller - if you let it. Once you understand the tricks OCD plays, it doesn’t have any legs to stand on. Follow me for more tips on how to flip the script on OCD and anxiety. 🤘 #ocd #pureo #pureocd #pocd #soocd #harmocd #rocd #obsessivecompulsivedisorder #postpartumocd #perinatalmentalhealth #ocdawareness #ocdrecovery #intrusivethoughts #compulsion #ocdproblems #ocdhelp #mentalhealth #mentalheal
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