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After experiencing a herniated disc, Michela from Missoula asked a key question: Are there any core exercises that strengthen without straining the spine? Certified personal trainer Marc Vaccaro recommends thinking of your core as a cylinder and training all sides — not just your abs.He suggests starting with low-strain core work like bird-dogs, dead bugs, and decompression moves like dead hangs 🧘‍♂️. These help build strength around the spine without loading it. Add in deep squats and hip mobi
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Empower your spine with targeted exercises! These disc bulge treatment exercises help strengthen and support your back, promoting healing and pain relief. Take charge of your recovery and restore your vitality one exercise at a time. #bulgingdisc #DiscBulge #HerniatedDisc #discherniation #sciatica #sciaticatreatment #backpain #backpainrelief #backpaintreatment #neckpain #neckpainrelief #physiotherapist #physicaltherapy #fypシ゚ #foryou | Physical Therapy Session
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