Unlock the power of the half kneeling bent arm windmill! 🌟 This functional exercise offers incredible benefits: • Improves Shoulder Mobility: Enhances range of motion and targets key stabilizers. • Strengthens Core: Engages obliques, rectus abdominis, and transverse abdominis. • Enhances Thoracic Spine Mobility: Promotes rotation and extension for better posture. • Improves Hip Flexor Flexibility: Stretches hip flexors and promotes hip stability. • Promotes Balance & Coordination: Challenges ba

Windmill on Chair Exercise: A Simple Way to Improve Flexibility and Balance. The Windmill on Chair Exercise is a great way to improve flexibility and balance in your hips, spine, and shoulders. It's also a great way to strengthen your core muscles. This exercise is easy to do and can be modified for people of all fitness levels. In this video, we will show you how to do the Windmill on Chair Exercise safely and effectively. We will also discuss the benefits of this exercise and provide tips for