Insecurity: Definition, Examples & Tips
Insecurity: Definition, Examples & Tips
Oct 22, 2020
berkeleywellbeing.com
Sir Anthony Hopkins shares that his insecurity never really disappears, it just changes form. Neuroscience shows that when we acknowledge our insecurities out loud, the brain’s amygdala (the fear center) begins to quiet. This process, known as affect labeling, reduces the emotional charge that anxiety holds over us. By naming it, we weaken it. The very act of declaring, “I’m nervous,” gives your logical brain a chance to take back control. Gratitude works in a similar way. Studies show that prac
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Sir Anthony Hopkins shares that his insecurity never really disappears…
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FacebookLes Chantery Studio
Many actors begin with doubt. Ethan Hawke: it’s not failure, it’s insecurity. Neuroscience shows that when we step outside our comfort zone, the brain releases cortisol and norepinephrine, the same chemicals that surge during threat. Your system doesn’t know the difference between “I’m in danger” and “I’m growing.” The tension you feel when you start isn’t proof you don’t belong, it’s proof your brain is building new neural pathways for mastery. Psychologists call this Cognitive Dissonance: the
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Many actors begin with doubt. Ethan Hawke: it’s not failure, it’s insecuri…
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