We don’t train for summer bodies. We train for lifespans. For years I did what most people do: trained hard, stayed consistent and still felt my body breaking down. -Pain -Compression -Fatigue The slow realization that conventional fitness was building aesthetics—but not durability. Naudi Aguilar @theleverking and his training methodolgy, Functional Patterns @functionalpatterns changed that trajectory for me. It gave me a framework to understand how the body is actually meant to move, load, and
0:45
We don’t train for summer bodies. We train for lifespans. For years I …
99 views1 week ago
FacebookStephanie Bennett
Functional Patterns | One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way... | Instagram
0:47
Functional Patterns | One of the hardest regions on the body to tra…
25.9K views5 months ago
Instagramfunctionalpatterns
Ben Bascio | repost • @theleverking We aren’t mean, we are just thorough. The lack of specificity in other approaches doesn’t just make them... | Instagram
Ben Bascio | repost • @theleverking We aren’t mean, we are just thoro…
1 week ago
Instagramben.bascio
Austin Jordan on Instagram: "Joint stacking and some serous frame gains! . Repost from @mannyalonsohernandez • Start date: Feb 2024 (Age 25) After pictures: Jan 2026 (Age 27) Total timeframe: ~23 months Training frequency: Once per week (with occasional breaks) Type of training: Virtual Pain Levels Before: ❌ Neck pain: 6/10 ❌ Lower back pain: 6/10 Pain Levels After: ✅ Neck pain reduced to 1/10 ✅ Lower back pain reduced to 1/10 Structural Improvements: ✅ Reduced scapular winging ✅ Increased muscl
Austin Jordan on Instagram: "Joint stacking and some serous frame g…
3 weeks ago
Instagramaustin_.jordan
Dorian Yates on Instagram: "Here’s a few clips from what I’ve been doing to work on building my strength and mobility since my hip surgery last year. Working mainly to reconnect and get back to my original way of moving, basically back to the basic human biomechanics to run, walk, jump, throw and so on. So these are some of the actions I’m working on here. I’ve been doing these types of exercises both before and after my hip surgery which was pretty much a year ago almost! My recovery is going e
Dorian Yates on Instagram: "Here’s a few clips from what I’ve been doi…
1.4M views5 months ago
Instagramthedorianyates
Functional Patterns Piešťany | Toto je Michael (22) Od detstva bojuje s idiopatickou skoliózou. Toto je náš pokrok v rámci jedného roku. Zlepšenia: • optimalizovaná... | Instagram
0:55
Functional Patterns Piešťany | Toto je Michael (22) Od detstva bojuje …
7.6K views3 months ago
Instagramfp.piestany
Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
0:29
Functional Patterns on Instagram: "The fitness industry loves makin…
34.1K views3 months ago
Instagramfunctionalpatterns
1:03
@theleverageking on Instagram: "Physical therapist turned FP prac…
6.1K views3 months ago
Instagramtheleverageking
1:21
Potent Workout with Vector Trainer
198 views4 months ago
TikToktheleverking
2:15
Functional Patterns | We have practitioners from all over the glo…
26.9K views3 months ago
Instagramfunctionalpatterns
2:35
The Sports Physio on Instagram: "😖NAUDI HYPOCRISY😖 Hey @thele…
79.1K views5 months ago
Instagramadammeakins
Ben Bascio | repost • @theleverking What Roger Sperry is saying here …
1 week ago
Instagramben.bascio
Functional Patterns on Instagram: "When most people train, they foc…
94.6K views1 month ago
Instagramfunctionalpatterns
1:25
Manuel Hernandez on Instagram: "Stop letting surface‑level ‘eviden…
4.7K views1 month ago
Instagrammannyalonsohernandez
0:35
Instagram
145K views6 months ago
Instagramfunctionalpatterns
1:18
Instagram
24.9K viewsJul 13, 2023
Instagramtheleverking
0:54
Functional Patterns on Instagram: "Trigger warning: An NFL quarter…
3.3M viewsNov 19, 2024
Instagramfunctionalpatterns
Naudi | @mike.mucciolo really did a great job here explaining what is …
70.1K viewsMar 27, 2024
Instagramtheleverking
Functional Patterns on Instagram: "A key part of what we do at FP w…
187.5K viewsNov 9, 2023
Instagramfunctionalpatterns
Pablo Martin on Instagram: "Getting results in FP, FP leeches, the 🐐 pop…
12.9K views8 months ago
Instagram_pablo_martin__
Functional Patterns on Instagram: "Everyone wants strong glutes, bu…
708.2K views9 months ago
Instagramfunctionalpatterns
Naudi | Elastic recoil. Man is it a confusing process. Anyone who s…
17.5K viewsApr 23, 2020
Instagramtheleverking
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
39:59
TRX at Home l 40-Minute Total-Body Workout
2M viewsMar 25, 2020
YouTubeTRXtraining
6:30
How To Stretch & Release Tight ADDUCTORS | Groin Muscle Rele…
152.2K viewsMay 24, 2018
YouTubeGuerrillaZen Fitness
0:32
Functional Patterns | As we age, a common struggle for most people …
227.8K views11 months ago
Instagramfunctionalpatterns
3:11
Functional Patterns Movement Training - Strength and Conditioni…
112.7K viewsMar 1, 2017
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
146K viewsDec 2, 2014
YouTubefunctionalpatterns
1:28
Instagram
52.7K viewsJan 7, 2025
Instagramfunctionalpatterns
Naudi | Here are some of the credentials, as well as all the hard …
190.4K viewsDec 17, 2022
Instagramtheleverking
See more videos
Static thumbnail place holder