2.6K views · 24 reactions | Master the hip hinge for stronger bones & better movement! 領 This key move builds glute & core strength while protecting your spine—essential for balance, posture, and bone density. Nail the form, lift with power!  Want to see more bone building exercises? Visit the link HERE: https://algaecal.info/3GywFe0 | AlgaeCal | Facebook

⚙️ Comment “Stability” for a scapula stability workout PDF 👉🏻 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this

35K views · 466 reactions | In unserem neuen Tone Master Pro steckt ein unendliches Sound-Universum mit originalgetreuer Replikationstechnik. Ein bahnbrechendes Multi-Effekt-System, kreiert von den fähigsten Köpfen der Musikindustrie. Mehr dazu: https://bit.ly/3ROMFMJ | Fender | Facebook