Swimmer Injuries: Dealing with Pain and Struggles
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45K views · 667 reactions | Most swim injuries come from overuse & poor technique, especially shoulders. ‍♂️ Focus on smooth hand entry, elbow-led recovery, body rotation, and balanced training. Warm up, cool down, and add dryland strength to keep your strokes pain-free. Oh and never swim when you’re injured :) | SwimGym | Facebook
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