THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my splits for the first time ever at 38 ✅ I’ll be honest, it’s more challenging than I expected but I’m learning SO much. Here’s what I’ve been doing that’s working/not working: What’s working: -Stretching every other day consistently -Focusing on isometric, PNf & dynamic stretching -Using progressive overload to improve faster and my track progress What’s NOT working: -Using added weights too soon (causes injury) -Expecting p
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THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my s…
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4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
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Drills to get your middle splits: For an actual program to follow along, check out the Front Middle Splits program in the Paradigm of Perfection Train app! 1. Supine straddles - this can be done without weight to start, then with light weights/ankle weights/bands for additional assistance into the stretch and strength throughout the range 2. Modified kneeling rocker - helps loosen up the inside of the thigh (adductors) for the middle split 3. Middle split slider - can use yoga blocks or arm assi
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