Video: Seated hamstring curl with weight machine
Video: Seated hamstring curl with weight machine
Feb 9, 2023
mayoclinic.org
25K views · 901 reactions | Its December and we are learning HAMSTRINGS! YAY! This is such a majestic muscle group and it's something that is sooo unique, a lot of people ig re this muscle part and that's what makes it awesome to have! #Techniquetuesday! #hamstrings | Physique by Sari | Facebook
2:35
25K views · 901 reactions | Its December and we are learning HA…
25.8K views2 weeks ago
FacebookPhysique by Sari
Laying Hamstring Curl Machine
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YouTubeFuel n' Burn Fitness
Fit Strong on Instagram: "No hamstring curl machine at your gym? 🤯🤯🤯 Do this variation instead 💪🏽🔥 You don’t need a seated or lying leg curl machine to train your hamstrings effectively. This variation keeps constant tension on the hamstrings, is easy to set up in any gym, and lets you adjust difficulty with load or tempo. 👉 Focus on slow, controlled reps 👉 Keep hips stable and core braced 👉 Squeeze hard at the top Save this
0:19
Fit Strong on Instagram: "No hamstring curl machine at your gy…
18.7K views1 month ago
Instagramehiz_4
No hamstring curl machine? No problem. Here are some substitutes that will blast those hammys just the same: 1. Slide Board Hamstring Curl (or a towel) 2. Rower Hamstring Curl 3. Banded Hamstring Curl (seated or supine) #fyp #funcitonalbodybuilding #functionalfitenss #hamstringcurl #hamstringworkout #foryou
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