Push up out of your shoulders. Imprint your lower back into the carriage. Hinge forward from your hips. But what does that actually mean? 🤔 In Pilates, small cues = big changes. From proper alignment to breathing and muscle engagement, knowing how to do it keeps you safe and makes your practice more effective. Want to learn the basics of Pilates? Our Basic Form classes are perfect for beginners or anyone wanting to reconnect to the foundations of Reformer Pilates. Book a class via our link in b
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Push up out of your shoulders. Imprint your lower back into the c…
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FacebookThe Station Pilates Studios
Loving this hinge & scooter series for a lovelyyyy lower body burn ❤️‍🔥 Emphasis on loading weight into the standing leg and keeping the back foot night and light ❤️‍🔥 @Shape Studios Reformer Pilates @Oner Active #pilatesinstructor #reformerpilates #oneractive #pilates #pilatesworkout
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Loving this hinge & scooter series for a lovelyyyy lower body burn ❤…
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TikTokpilates_anna
Flow with me✨ 1 white spring, 2 white springs for modification:) (This video is sped up) Let’s talk about a Platform Lunge: -Make sure your knee is always aligned with your ankle -Hinge forward to protect your lower back -Use the heel of the working leg to lower down & come back up (left heel in this video) -Keep your core engaged at all times -Place the carriage foot high up on the toes (right foot) -Try to keep the left hip from lifting as you lower down Most importantly: have fun & be safe wh
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Flow with me✨ 1 white spring, 2 white springs for modification:) (T…
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TikTokpilatesgirl23
Hinge Pattern with Pilates Elder Ron Fletcher in 2010 🖤 Ron Fletcher is one of five first-generation Pilates teachers who studied directly under Joseph and Clara Pilates. The Pilates Elders’ experiences provide invaluable insight into the Pilates method - some carried forward a classical approach, while others, like Ron, integrated their own philosophies and research into their teaching. We’re excited to honor Ron and fellow Pilates Elder Romana Kryzanowska at the upcoming Ron & Romana Retreat.
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Hinge Pattern with Pilates Elder Ron Fletcher in 2010 🖤 Ron Fletcher is o…
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FacebookFletcher Pilates
If your forward fold hasn’t changed despite all the stretching, you’re probably solving the wrong problem. When you hinge forward, your hamstrings aren’t passively lengthening. They’re eccentrically controlling your bodyweight. That means they need strength in a lengthened position — not just flexibility. If they don’t feel strong there, your nervous system creates protective tension. You interpret that as tightness. But it’s stability your body is looking for. Instead of stretching more, build
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FacebookCharlie Follows Yoga
The Hinge. A classic exercise that can be done on the mat or on the reformer. Here's how to do it: Keep knees hip-width apart and lower the whole body back in one long line, like a falling tree (only as far as you can control) and squeeze your abdominals and quads to lift yourself back upright. #studiopilates #pilates #fitness #reformer | via @stylemagazines | Studio Pilates
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