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YouTubeAleksandra Fomenko | Stretching
3 Exercises for a More Flexible Back #backflexibility #stretching #backbend #flexibility #gymnastics
A flexible back isn’t built from one position. Working through different ranges of motion can help improve mobility and make backbends feel more comfortable over time. Here are 3 simple exercises you can add to your routine. #backflexibility #backbend #backmobility #mobility #stretching #flexibility #flexibilitytraining #backstretch # ...
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