If I had to put a bit more time and attention into one training modality in 2026, it would be plyometrics. Be honest, are you actually training them consistently and progressively? Most runners I speak to aren’t. And that’s a shame, because plyometrics help condition tendons and bone, improve load tolerance, and teach your body to store and release energy more efficiently when you run. Improving your running economy / performance Here are four simple plyometric movement you can start layering in
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26K views · 402 reactions | A young person with overuse injury comes to the clinic - what do you do? Here are two clinical cases of how you can think in regards to return to sport. Brilliant presentation by Håvard Moksnes & Ben Clarsen. From the Return to play conference in Bern 2015. Video credit: Sportfisio / Swiss Sports Physiotherapy Association Click 'HD' to view in highest quality. | Rethinking Physiotherapy | Facebook
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ഇത് ഇൻഫ്രാറെഡ് തെറാപ്പി ആണ്. ഇത് ഒരു superficial heat modality ആണ് — ചർമ്മവും മസിലുകളും ചൂടാക്കി രക്തചംക്രമണം മെച്ചപ്പെടുത്തുന്നു. 👉 എപ്പോഴാണ് ഇത് ഉപയോഗിക്കുന്നത്? ✔️ Muscle spasm ✔️ Joint stiffness ✔️ Chronic back / neck pain ✔️ Frozen shoulder ✔️ OA knee (chronic stage) ✔️ Wrist pain (repetitive strain, stiffness) 🔥 Heat കിട്ടുമ്പോൾ: • Muscle relaxation ഉണ്ടാകും • Stiffness കുറയും • Pain gradual ആയി കുറയും • Joint movement improve ചെയ്യും ⚠️ പ്രധാനമായി അറിയേണ്ടത്: Infrared കൊടുക്കുമ്പോൾ skin
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