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4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
Timestamps: 0:00 Start 0:21 Thoracic Spine Stiff Defined 1:32 Thoracic Spine Extension 2:51 Thoracic Spine Rotation 3:54 Final Words Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with ...
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Back workout at home, dumbbells only đź’Ş Train your back and lats with this smooth dumbbell flow. Targets upper back, mid back, lower back, rear delts and lats. Perfect for strength and posture at home.âś… #homeworkout #backworkout #dumbbellworkout #backpain #strengthtraining
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