3.4K views · 18 reactions | Leg Curl/Hamstrings: Overview and Features  This solid machine effectively targets your hamstrings for an excellent workout. Experience for yourself just how simple the setup is! @itz.phinee #legcurl #hamstring #workoutathome #homegymequipment #legtraining #RitFitSports #EasyAssembly #FitnessJourney #getstrongereveryday | RitFit | Facebook
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3.4K views · 18 reactions | Leg Curl/Hamstrings: Overview and Fe…
1.1K views5 days ago
FacebookRitFit
No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan
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No leg curl machine to work on your Hamstrings? No Problem, Do Nor…
13.9K viewsFeb 21, 2024
FacebookOrtis Guinyawan Tindaan
2-in-1 Leg Extension and Curl Machine
2-in-1 Leg Extension and Curl Machine
4 viewsAug 17, 2021
valorfitness.com
15 Best Leg Curl Alternatives for Stronger Hamstrings – Fitness Volt
15 Best Leg Curl Alternatives for Stronger Hamstrings – Fitness Volt
Feb 6, 2021
fitnessvolt.com
Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.
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Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Tr…
3 months ago
Men's HealthCori Ritchey,C.S.C.S.
Three alternative to the machine leg curls! Train these hamstrings!! #hamstrings #legcurls #legcurl
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Three alternative to the machine leg curls! Train these hamstrings!! #h…
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Fit Strong on Instagram: "No hamstring curl machine at your gym? 🤯🤯🤯 Do this variation instead 💪🏽🔥 You don’t need a seated or lying leg curl machine to train your hamstrings effectively. This variation keeps constant tension on the hamstrings, is easy to set up in any gym, and lets you adjust difficulty with load or tempo. 👉 Focus on slow, controlled reps 👉 Keep hips stable and core braced 👉 Squeeze hard at the top Save this
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