LeeAnn Mateffy on Instagram: "🔥Sunlight = better sleep by a pediatric OT🔥 -natural light helps you self regulate -turn off electronics two hours before you want your kids to sleep -the decrease of sunlight in the evening helps their melatonin release which is the sleepy hormone -try it for two weeks and let me know how it works 🔥 you got this! #pediatricot #sleep #parentinghacks #sunlight #melatonin"
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Instagramlulus_lessons
LeeAnn Mateffy on Instagram: "🔥Sunlight = better sleep by a pediatric OT🔥 -natural light helps you self regulate -turn off electronics two hours before you want your kids to sleep -the
94 likes, 6 comments - lulus_lessons on January 4, 2026: "🔥Sunlight = better sleep by a pediatric OT🔥-natural light helps you self regulate -turn off electronics two hours before you want your kids to sleep-the decrease of sunlight in the evening helps their melatonin release which is the sleepy hormone-try it for two weeks and let me ...
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