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Chris Johnson PT on Instagram: "This is one of my go-to calf raise variations for runners. It’s simple, scalable, and ideal for early focal loading in Achilles tendinopathy, calf strains, and athletes rebuilding from tibial or M2–M4 BSIs. It lowers the barrier to entry, allows easy modifications, and helps restores calf capacity while reducing common compensations. If insertional Achilles symptoms are present, start on level ground (per Pringels et al. @bjsm_bmj 2025). If symptoms allow, work in
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Chris Johnson PT on Instagram: "This is one of my go-to calf raise …
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Chris Johnson PT on Instagram: "Introducing: The Johnson Calf Raise™ Let’s be real... I’m getting tired of hearing people preach about “loading the calf” only to see calf raises performed with sloppy technique, often rolling out to the lateral border of the foot. This isn’t just poor form... it directly contradicts what we know from the work of Jay Hertel, Jay Dicharry, Brady Green, and others. How you load the calf complex matters. One of the most common compensations during calf raises is exce
Chris Johnson PT on Instagram: "Introducing: The Johnson Calf R…
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How to Do Calf Raises | Best Calf Exercises
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