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How to do a forward shoulder roll safely in under a minute (arm out variation) ☝🏼 #howto #tutorial #shoulderroll #howtoroll #forwardroll #georgesamuelson #bjj #brazilianjiujitsu #learn #learnontiktok #jitstok #ninjaroll #coach #mma #selfdefense #jiujitsu #alwaysthegoal #bjjtechnique #sports
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