Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Pelvic Awareness - June 2023
1:07
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Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Pelvic Awareness - June 2023
18 viewsJun 2, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Pelvic Awareness - June 2023
0:33
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Mat - Int/Adv - Theme: Pelvic Awareness - June 2023
20 viewsJun 5, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Shoulder Girdle - August 2023
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Mat - Int/Adv - Theme: Shoulder Girdle - August 2023
13 viewsAug 7, 2023
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Midline - April 2024
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Reformer - Int/Adv - Theme: Midline - April 2024
34 viewsApr 1, 2024
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Right/Left Balance - April 2023
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Reformer - Int/Adv - Theme: Right/Left Balance - April 2023
15 viewsApr 5, 2023
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Right + Left Side Balance - December 2023
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Mat - Beg/Int - Theme: Right + Left Side Balance - December 2023
25 viewsDec 12, 2023
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026
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Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026
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0:46
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Mat - Beg/Int - Theme: Pelvic Awareness - June 2026
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Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
1 views2 months ago
VimeoShari Berkowitz
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Reformer - Int/Adv - Theme: Low Abs/Low Back - August 2025
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Reformer - Int/Adv - Theme: Spinal Articulation - July 2024
15 viewsJul 3, 2024
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Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025
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17 viewsJul 3, 2024
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The Secret of Skinwalker Ranch: Behind the Gates: The Scientific Method
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