TOE YOGA! Try these exercises to improve your foot mobility🙌🏾 🦶🏾Could the big toe be the most important joint in the human body? 🦶🏾Could your shoes be harming your feet? These are some of the questions answered by my guest today, foot and gait educator Dr Courtney Conley. There’s a ton of information we can get from looking at our feet, which can give us much bigger clues as to what’s going on with the rest of our bodies. In today's BRAND NEW episode of my 'Feel Better, Live More' podcast
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TOE YOGA! Try these exercises to improve your foot mobility🙌🏾 🦶🏾Could the big toe be the most important joint in the human body? 🦶🏾Could your shoes be harming your feet? These are some of the questions answered by my guest today, foot and gait educator Dr Courtney Conley. There’s a ton of information we can get from looking at our feet, which can give us much bigger clues as to what’s going on with the rest of our bodies. In today's BRAND NEW episode of my 'Feel Better, Live More' podcast
19.4K views1 month ago
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Tight neck or back? Try this to feel lighter and more open! When Jason van Blerk, co-founder of Human Garage, joined me on my 'Feel Better, Live More' podcast, I asked him to share some of his favourite fascia-based exercises for everyday tension. These simple movements release tightness, reduce stress, and restore balance – physically, emotionally, and even mentally. Jason and his team have worked with thousands of people, from those living with chronic pain to elite athletes, helping them reco
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Tight neck or back? Try this to feel lighter and more open! When Jason van Blerk, co-founder of Human Garage, joined me on my 'Feel Better, Live More' podcast, I asked him to share some of his favourite fascia-based exercises for everyday tension. These simple movements release tightness, reduce stress, and restore balance – physically, emotionally, and even mentally. Jason and his team have worked with thousands of people, from those living with chronic pain to elite athletes, helping them reco
16.1K views2 months ago
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Tight neck or back? Try this to feel lighter and more open! When Jason van Blerk, co-founder of Human Garage, joined me on my Feel Better, Live More podcast, I asked him to share some of his favourite fascia-based exercises for everyday tension. These simple movements release tightness, reduce stress, and restore balance – physically, emotionally, and even mentally. Jason and his team have worked with thousands of people, from those living with chronic pain to elite athletes, helping them reconn
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Tight neck or back? Try this to feel lighter and more open! When Jason van Blerk, co-founder of Human Garage, joined me on my Feel Better, Live More podcast, I asked him to share some of his favourite fascia-based exercises for everyday tension. These simple movements release tightness, reduce stress, and restore balance – physically, emotionally, and even mentally. Jason and his team have worked with thousands of people, from those living with chronic pain to elite athletes, helping them reconn
3.2K views2 months ago
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Dr. Ron Chatterjee | Back Pain Management | Joseph Spine Institute
Dr. Ron Chatterjee | Back Pain Management | Joseph Spine Institute
Sep 22, 2017
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5-Minute Kitchen Workout: Quick Fitness Routine / Dr Chatterjee
5-Minute Kitchen Workout: Quick Fitness Routine / Dr Chatterjee
6 months ago
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THE STRESS IMPACT OF EXERCISE! Follow: @drchatterjee and head to Episode 422 of his ‘Feel Better, Live More’ podcast. Many of us deal with varying degrees of stress due to our collective modern lifestyles. What we may not realise, however, is that inappropriate training/exercise can significantly contribute to that stress load. As my FANTASTIC guest on this week’s BRAND-NEW podcast episode - Stephen Seiler - points out, the benefits of certain types of training - like HIIT workouts - tend to get
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THE STRESS IMPACT OF EXERCISE! Follow: @drchatterjee and head to Episode 422 of his ‘Feel Better, Live More’ podcast. Many of us deal with varying degrees of stress due to our collective modern lifestyles. What we may not realise, however, is that inappropriate training/exercise can significantly contribute to that stress load. As my FANTASTIC guest on this week’s BRAND-NEW podcast episode - Stephen Seiler - points out, the benefits of certain types of training - like HIIT workouts - tend to get
1.8K viewsJan 31, 2024
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What’s the difference between success and happiness? Here’s a simple exercise to help you pause, reflect and feel more aligned with your life’s journey. It’s a small practice, but it can really help move your life in a more positive direction. If you’d like to explore more ideas like this, you can pre-order the refreshed edition of my Sunday Times bestseller 'Happy Mind, Happy Life' with a beautiful new cover, a reflective new chapter from me, and a foreword by Oliver Burkeman (link in my bio) |
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What’s the difference between success and happiness? Here’s a simple exercise to help you pause, reflect and feel more aligned with your life’s journey. It’s a small practice, but it can really help move your life in a more positive direction. If you’d like to explore more ideas like this, you can pre-order the refreshed edition of my Sunday Times bestseller 'Happy Mind, Happy Life' with a beautiful new cover, a reflective new chapter from me, and a foreword by Oliver Burkeman (link in my bio) |
4.8K views3 months ago
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5 Breathing Techniques to Reduce Stress / Dr Chatterjee
Dec 4, 2024
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2:01
How much exercise do we need to feel the mental health benefit? • In this clip, I chat to physiotherapist Brendon Stubbs about how just 10 minutes of light activity a day can result in meaningful changes happening within your brain. • This is incredible! Even just a light walk each day can have a positive impact on our health. What small changes can you make this week? | Dr Chatterjee
8.7K viewsFeb 11, 2020
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4:20
NEW PODCAST! This week’s podcast is with leading brain surgeon, Dr Rahul Jandial. Our conversation covers a wide range of topics, such as Rahul’s own practices and rituals to get him ready for high pressure surgery. We also talk about what specific breathing technique he uses when stressful situations come up whilst he is in the middle of an operation. This really was a fabulous conversation that I, myself, got a lot out of. I really hope you enjoy listening. | Dr Chatterjee
169.8K viewsMay 26, 2021
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There's no age limit to strength training!💪🏾 Do you agree? Strength isn’t just about muscles. It’s about independence, vitality, and protecting our health as we get older. I'm excited to share today's NEW episode of my Feel Better Live More podcast, where I speak with exercise physiologist and nutritional scientist Dr Stacy Sims. Stacy believes it’s time to rethink what ageing can look like. With the right support and the right information, we can all build strength and confidence - no matter
7.4K views7 months ago
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Have you ever tried breathing practices to help you manage your stress levels? Let me know in the comments below!👇🏾 When you’re feeling stressed or tense, give this 3-4-5 breathing technique a go. It’s a simple but powerful tool you can use anytime, anywhere – whether you’re stuck in traffic, at your desk, or winding down before bed. Mindful breathing can help activate your body’s natural relaxation response, bringing calm and clarity when you need it most. Drop a ❤️ if you’re going to give it
5.4K views2 months ago
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1:55
Do you reach your maximum when you exercise? In a recent conversation I had with Louisa Nicola, she reveals why high-intensity exercise is one of the most powerful interventions we have for brain and body health. NOTE - This is NOT about everyone running a marathon, it’s about reaching YOUR maximum, whatever that may be depending on your age and fitness. Of course, this does not mean that people who move their body regularly will not develop cancer- only that increased movement reduces the risk.
7.9K views8 months ago
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1:13
Have you ever tried tapping? Would you try it? Let me know👇🏾 Tapping can help disrupt negative or recurring thought patterns, while the mantra reminds your body to relax. It only takes a minute, but Gemma believes it can help to reduce pain, anxiety and stress. In today's re-release of our conversation on my 'Feel Better, Live More' podcast, Dr Gemma Newman shares a simple technique we can try to help us with either physical pain or with a problem we’re facing. I really enjoyed hearing Gemma’s
58.2K views2 months ago
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How can you fit in a little more movement this week? The truth is, as we get older, some physical decline is inevitable — but how fast that happens is largely up to us. There’s so much we can do today to stay strong, mobile and independent for years to come. You don’t need a gym or fancy equipment. Even short bursts of movement can make a real difference. No matter your age, it’s never too late to start. What’s one way you’re moving your body this week? | Dr Chatterjee
167.6K views8 months ago
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How many hours a day do you spend sitting in chairs? Most of us spend a significant amount of time sitting down. But this week’s guest on my 'Feel Better, Live More' podcast questions whether this modern habit could be contributing to many of the common health problems we see today. Jason Van Blerk is the co-founder of Human Garage, an organisation on a mission to empower self-healing through simple, fascia-based movement practices. Jason and his team have worked with thousands of people to bett
7.6K views2 months ago
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Would you try this? In this week’s NEW ‘Feel Better, Live More’ episode, movement expert Lawrence Van Lingen shares how this simple exercise can improve the way we walk, run and move! Have you listened to the episode yet? What did you think? And, would you be up for giving this exercise a go? Let me know below 👇🏾 | Dr Chatterjee
18.8K views11 months ago
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7:46
5 MINUTE KITCHEN WORK OUT Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout - featured in my first book, The 4 Pillar Plan - is an easy (and free!) way to incorporate strength training into your daily routine. Who's up for giving this a go tonight? Let me know below how else you incorporate movement into your daily routine, without using up lots of time or spending lots of money. 👇🏾 My upcoming book is all about helping you to
10.7K viewsSep 25, 2019
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Have you ever given breathwork a try? Double tap if you have In this week's BITESIZE episode, my guest Tony Riddle shares how breathwork can help us calm our 'fight or flight' system and takes us through a simple breathing exercise, in real time (so you can join in, too). You can listen to this SHORT, 10-MINUTE episode by tapping the link below or enjoy it wherever you get your podcasts - episode 449 drchatterjee.com/449 | Dr Chatterjee
11K viewsMay 3, 2024
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0:47
How will you practise some solitude this week? I'd love to know! (This is taken from my conversation with @gracebeverley on her podcast) | Dr Chatterjee
11.1K viewsMay 5, 2024
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HAVE YOU EVER TRIED BACKWARDS WALKING?? If the answer is never, then this episode is definitely for you! In this week’s BRAND NEW EPISODE of my podcast, I spoke with the brilliant movement coach Lawrence Van Lingen, who explains how walking backwards can be life-changing. It can help your nervous system, your sleep, your digestion and your overall well-being. And, although Lawrence is technically a ‘movement coach', this is a conversation that goes far beyond movement. In essence, it’s about liv
8.5K viewsNov 7, 2024
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What if a simple movement could help you run better and feel stronger? That’s exactly what doing the ‘dragon roll’ with the flow rope can do! In this week’s NEW EPISODE of my Feel Better, Live More podcast, movement expert Lawrence Van Lingen shares why pain and stiffness are actually messages from your body and how learning to listen can help you move and feel better. 🎧 Episode 559 is out now give it a listen! Have you used a flow rope before? Let me know below! 👇🏾 | Dr Chatterjee
9.1K views10 months ago
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Taking control of the 4 pillars of your health - food, movement, sleep and relaxation - is a great way to give yourself the best chance of a healthy future. Leave a ❤️ if you agree👇🏾 | Dr Chatterjee
5.1K viewsDec 12, 2024
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1:24
👉🏾 What’s the first thing you usually do when you wake up? Would you try something different tomorrow? In today's short BITESIZE episode of my ‘Feel Better, Live More’ podcast, I speak with Dr Joe Dispenza about how to break free from unconscious patterns that keep us stuck – and how our mornings are a powerful place to start.⁠ Do you have a morning routine that helps you get the most out of your day? | Dr Chatterjee
4.9K views4 months ago
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1:30
Do you need to make a big decision? Try this exercise!! In this week’s BRAN NEW podcast, I spoke with Norwegian Olympic Skiier Hedvig Wessel, who shared a powerful visualisation exercise that helped her make a pivotal career decision—a technique we could all try when facing tough choices. Throughout this episode, Hedvig’s insights on pushing limits, overcoming fear, and living with intention will inspire you to approach your own challenges with renewed courage and clarity. Next time you're at a
11.9K viewsNov 13, 2024
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Do you enter conversations to learn… or to prove a point? It’s not always easy to stay calm when we feel challenged. But often, it’s not ego that’s leading the way - it’s fear. What helps you stay open and grounded in a tough conversation?👇🏾 🎧I had a great conversation with @‌jefferson_fisher where we discuss how to listen better, show up with more intention, and move from conflict to connection. To listen, search for episode 571 of my 'Feel Better, Live More' podcast | Dr Chatterjee
2.5K views7 months ago
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1:27
What if you could transform your life whilst brewing a cup of tea?☕ Feeling that you don't have the time or aren't cut out for meditation is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. My guest on this week's NEW episode of my 'Feel Better, Live More' podcast is Henry Shukman — authorised Zen Master meditation teacher, award-winning poet and the author of several books. In our co
4.2K views5 months ago
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Do you have a daily step target? Despite its origin, I still believe that aiming for 10,000 steps per day is a pretty good target for most people. What do you think? Let me know below! In this week’s short BITESIZE episode of my ‘Feel Better, Live More’ podcast, my guest, Dr. Daniel Lieberman shares fascinating insights from evolutionary biology about movement, exercise, and sleep AND challenges some common beliefs that exist around exercise, and we discuss practical strategies for building sust
5.1K views2 months ago
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It's NEVER too late to start getting stronger! Send this to someone who would appreciate this reminder❤️💪🏾 What if starting fresh in your 40s or 50s can actually be a big advantage? In this week's episode of my 'Feel Better, Live More' podcast, elite endurance coach Alan Couzens shares why starting to get serious about movement and exercise in your 50s, 60s or 70s might actually be an advantage! If you’ve been waiting for the right moment, this conversation is the reminder you need: you can st
4.5K views2 months ago
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ASSESS YOUR GUT HEALTH FOR FREE!! You don’t necessarily need expensive tests to understand your gut health - simply observing your bowel movements can tell you a lot! In today’s BRAND NEW podcast episode with dietician and microbiome researcher Dr Emily Leeming, we dive into practical, science-backed tips to assess and improve your gut health! We cover so many different topic including why you may not need to eat 30 different plant foods per week and why a bit of post-meal bloating might actuall
9.3K viewsJan 8, 2025
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