🥦Sulforaphane, a bioactive compound in broccoli and other cruciferous vegetables, activates the Nrf2 pathway, a master regulator of over 200 antioxidant, anti-inflammatory, and detoxification genes. 🧠For individuals with ADHD, this mechanism supports healthier brain function by: - Increasing BDNF (Brain-Derived Neurotrophic Factor) — essential for learning, memory, and synaptic plasticity -Reducing oxidative stress and neuroinflammation that can impair focus and emotional regulation -Enhancing