Anti-Rotation Core Exercises
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Anti-Rotation Core Exercises
29.1K viewsApr 3, 2018
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fitnessvolt.com
Train your core in under 10 minutes. Run this sequence and here’s what each move actually trains: • 10 in and outs Trains hip flexors and deep core while teaching you to control lumbar extension instead of letting your low back take over. • 10 single leg glute bridges each side Builds glute strength and pelvic stability. A strong core starts at the hips, not just the abs. • 10 dead bugs Teaches core bracing and coordination. This is anti extension work that protects your spine and improves contr
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