117K views · 34K reactions | Setting up a Mongolian #Yurt for a cozy #WinterCamp last year I set this structure up all by myself.. which is why I asked for help this year! It’s easier to break than it is to set up proper. There are no instructional videos that show how to set up a traditional yurt. This is my personal adaptation that works very well for establishing a camp on bare ground. Much more to come in the WinterCamp set up #howto #camping | Michael Ridge | Facebook

30M views · 489K reactions | While on Google Earth I discovered a...

394K views · 3.2K reactions | LIVE BAIT TIP ➡️ When free-lining finger mullet near structure such as trees or docks, hook it in the back just behind the dorsal fin near the tail so it swims away from you towards the structure. If it gets too close to the structure, pull it back a little to keep it swimming again. #livebaitfishing #saltwaterfishing #inshorefishing #fishingtips #saltstrong | Salt Strong | Facebook

LIFT & STRETCH TOGETHER Reciprocal inhibition simply put is muscles working with and against each other to create movement. If muscles contract on a certain part of the body, there must be muscles that lengthen on another part of the body. There are isolated aspects of reciprocal inhibition and integrated aspects of reciprocal inhibition. For example, a more isolated form would be if the glute muscle contracts, then the hip flexors should lengthen. A integrated example of this would be the examp