2.6K reactions · 8 comments | Low row machine, 3 variations ✔️ -------------------------------------------------- #backday #backworkout #latworkout #musclebuilding #gymworkout #lowrow | Petar Klančir IFBB Pro | Facebook

Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes

Back Workout Low Row Machine • attach the handle & align the pulley position to your stomach. Keep your chest upright, & shoulders back. Allow for the weight to stretch your back. Once fully stretched, pull the bar to your solar plexus. You want to pull with as much force as possible, & stabilize for a moment once muscles in your back are contracted. Repeat process for the desired amount of repetitions. I recommend using a heavy weight for moderate to high repetitions. #workout #training #follow

High Row versus Low row, do you know the difference? Rowing high uses more upper back muscles like traps and rear shoulders. Lower rows use more of your bigger back muscles like the lats. Both have a place in a solid exercise fitness program. If you want to get a bigger back, DM me DEVELOP and let’s talk. 🎥 at: @legiongymct #men #dad #rowing #backworkout #backrows #latworkout #bigback #exercise #workout #fitness #gym #reels #explorepage #viral | Matthew Grocki