Supporting bone health starts with the right kind of loading, and this Power Plate routine with Master Trainer Laura Wilson is built to do just that. Whole body vibration can help stimulate bone tissue, strengthen the muscles surrounding key joints, and make weight-bearing movements more effective while remaining gentle on the body. 🦴 This flow blends lower-body work with core activation to help improve balance, stability and confidence in daily movement, making it a smart option for osteoporos