20 Min Power Yoga with Blocks 💪 | Connect & Strengthen | Energizing Flow for All Levels

YogaRenew • Online Yoga School on Instagram: "Struggling to kick up into handstand? 👀 (Or watching your students struggle every. single. time?) Most students keep their shoulders behind the wrists (hello, fear 🫣), then try to kick — which leads to the classic banana back + stuck hips situation. The fix: Let your shoulders move about 1 inch past your wrists. Stack the joints. Let the hips follow. It’s a small shift, but it changes everything. Yes, it can feel a little like stepping off a cliff

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