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0:13
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Yaya fitness workout
*Body recomp workouts in bio* Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time
Yaya fitness workout. . *Body recomp workouts in bio* Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time for me. That helped me l
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