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Matt Vena on Instagram: "When you lift submaximal weights, there are lots of forms that can work. But at maximal weights, you are more restricted, you have to be more efficient or you fail. Many people assume their body automatically reverting to these different forms at heavy weight is “form breakdown”, when in reality it’s your motor cortex doing what is most efficient. Thus to practice specificity, you want to make your submaximal work resemble your more maximal work. Focusing on maximal velo
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Matt Vena on Instagram: "When you lift submaximal weights, there are …
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Sport Perf Sci & Reports on Instagram: "❤️ 🏃 Maximizing the submaximal: 20 years of monitoring cardiovascular adaptation through submaximal HR response in team sports, Sport Performance & Science Reports #266 🔗 see bio and https://lnkd.in/du_AN2nK 📌 Why it’s unique: - @sportperfscir, as always, gave us the freedom to say things that don’t usually fit in traditional journals. - We built on 20 years of research and applied practice, highlighting some often overlooked uses and interpretations. -
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