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Can You Lose Weight & Drink?! 🍹 Here’s a simple trick: eating a banana before your drink can actually help prevent unwanted weight gain. Why? It slows sugar absorption, keeps your cravings in check, and helps your body handle the calories more efficiently. These simple, science-backed strategies let you enjoy your favorite foods and drinks without derailing your results because weight loss shouldn’t feel like a punishment. ✅️ Reduce sugar spikes ✅️ Keep cravings under control ✅️ Support your me