Entertainment | Tech | News on Instagram: "The optimal posture for using the toilet involves keeping your feet flat on the floor—or better yet, placing them on a small stool to raise your knees above hip level. This position helps straighten the rectum, making bowel movements smoother and more natural. Lean forward slightly with a straight back, resting your elbows on your knees! Relax your abdominal and pelvic floor muscles to avoid unnecessary straining. Also, try not to sit for too long, as p