A new Nature Communications study has tracked these lulls in cassiopea jellyfish, which belong to a 500 million year-old ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...

Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync.

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

Explore the first part of our series on sleep stage classification using Python, EEG data, and powerful libraries like Sklearn and MNE. Perfect for data scientists and neuroscience enthusiasts!

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dr. Brian Levine, the founding partner and practice director of the ...