Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Frontiers

Is aerobic combined with resistance training a more suitable exercise program for obese college students? Evidence-based on subjective reports and objective measurements

1 College of Liberal Studies (Sports Work Department), Chongqing Industry Polytechnic University, Chongqing, China 2 Department of Physical Education Teaching, Beijing University of Chinese Medicine, ...
American Cancer Society

Strength Exercises and Weight Training

Strength exercises give your body many lasting benefits. Doing these exercises regularly can lower your risk of chronic health problems like heart disease and improve your overall mental well-being.
Frontiers

Comparative analysis of combined exercise programs in middle-aged obese males: impact on energy expenditure, body composition, and metabolic rate

Department of Physical Education and Sport Science, University of Thessaly, Trikala, Greece Conclusion: In conclusion, both SCG and ICG are effective strategies for improving metabolic health, ...
BMJ

Effect of exercise on kidney-relevant biomarkers in the general population: a systematic review and meta-analysis

Objective Physical activity (PA) has been generally recognised as beneficial for health. The effect of a change in PA on kidney biomarkers in healthy individuals without kidney disease remains unclear ...
ahajournals.org

Aerobic Exercise Training and Inducible Inflammation: Results of a Randomized Controlled Trial in Healthy, Young Adults

Consensus panels regularly recommend aerobic exercise for its health‐promoting properties, due in part to presumed anti‐inflammatory effects, but many studies show no such effect, possibly related to ...